http://getdynamicresults.com Personal Fitness Training Thu, 28 Jan 2010 01:43:47 +0000 http://backend.userland.com/rss092 en The Art of Healthy Gift Giving Love it or hate it, it’s time to give and receive gifts.  Of course, it is easy to go right for the holiday chocolates or multi-flavored popcorn bucket! But with a little effort, you can find some gifts that will help your friends and family be ... http://getdynamicresults.com/782/healthy-christmass-gifts/ Part 1. Preliminary Considerations You may not have jumped rope since grade school! But you can learn jump rope FAST. Jump rope is a great exercise for anyone who want to lose weight, get in shape, stay in shape, and/or perform better in sports. And it is cheap, portable, and fun!  Often, the ... http://getdynamicresults.com/776/how-to-jump-rope/ The Best Way to Unlock Exercise Motivation The simple truth is that the world we live in today does not reflect the world our body needs. Our 200,000 year old body expects to be physically & mentally challenged, at the same time, almost every single day.  Our hunter gatherer ancestors may have ... http://getdynamicresults.com/765/primal-fitness/ Aerobic Exercise is PROVEN to Reduce Anxiety & Stress Maybe I am thinking about stress because of the holiday season. Must Find Gifts! Anyway, i just read this great article about how exercise relieves stress. Is there anything that exercise can not due!?!? Seriously, the research is clear.  Aerobic exercise makes are brains more resistant, ... http://getdynamicresults.com/758/exercise-for-stress/ Personal Training and Accomplishing Life Goals My client Joe just competed in the 2009 NYC Marathon! Not only that, but he finished with a great time of 3 hours and 39 minutes! I am so proud of Joe, he worked real hard to complete this goal. My client Joe with ... http://getdynamicresults.com/739/nyc-2009-marathon/ How to Track Exercise Frequency & Ensure Consistent Results with Our Free Exercise Journal Many struggle to workout consistently throughout the year. Consistent exercise is the only way to attain and maintain your health and fitness goals. Read this post and download our free workout tracking software (see below) and you ... http://getdynamicresults.com/667/exercise-frequency/ How to Quit Any Addiction I just finished reading an excellent blog post about how meditation has been proven to be an amazing cure for addiction. The benefits of meditation have been studied somewhat extensively, and proven through research. According to Paul Saintilan, a spokesman for the Buddhist Recovery Network, over ... http://getdynamicresults.com/654/cure-for-addiction/ Buying a Snowboard for the First Time? One of the best ways to get in shape and stay in shape is by training for a physical activity that you really enjoy.  It is easier to motivate and stay committed to your workouts knowing that it will allow you to have more ... http://getdynamicresults.com/645/how-to-choose-a-snowboard/ How to Avoid Being Fooled by the Deceptive Marketing of Unhealthy Cereals It is sad but true. Most of us have a concept of healthy food that is severely biased by the marketing we have been exposed to. How healthy is your breakfast cereal? Are you sure? Most cereal ... http://getdynamicresults.com/624/cereal-candy/ The Devil is in the Details Just about ever body now realizes that fast food isn’t good for us.  But what a lot of us don’t realize is that fast food is NOT EVEN FOOD.  This is the discussion we should be having, not the health care debate.  When President Obama ... http://getdynamicresults.com/609/mcdonald%e2%80%99s-burger/