How to Jump Rope
Part 1. Preliminary Considerations
You may not have jumped rope since grade school! But you can learn jump rope FAST.
Jump rope is a great exercise for anyone who want to lose weight, get in shape, stay in shape, and/or perform better in sports.
And it is cheap, portable, and fun! Often, the most simple solution is the BEST 
This video answers these questions about how to jump rope:
- Who should and shouldn’t jump rope?
- What goals will jumping rope help you achieve?
- How long should your jump rope be?
- What kind of jump rope should you get?
- What other factors should you consider when learning how to jump rope?
Leave some questions in the comments and I will get right back to you!
- Why do you want to learn how to jump rope?
- What is the biggest challenge you face?
- Any questions about picking a jump rope?
- How does long jump rope sessions affect your mood?
- Let me know how jump rope has changed your life!
Watch the video above, learn jump rope, get fit. It’s that simple
Until next time, stay fit.
Jonathan Angelilli aka Johnny Fitness has worked as a full time trainer for over 8 years, has completed 9 certifications, trains several celebrities, and is currently the Training Director of Dynamic Results, an upscale fitness and lifestyle company in NYC. He has personally witness the power of personal training to transform people’s bodies, minds, and lives.
Hi Jon,
I liked reading this blog, a lot of good information on how to warmup and jump rope techniques for different kinds of athletes. What are the best jump rope techniques for a hockey player?
Thanks for the comment. Hockey players use the leg muscles that help them move laterally a lot, so I would do both 2 legged and 1 legged lateral jumps when jump roping. They also need to be explosive, so well conditioned hockey players can do more intense jump intervals, like 30 seconds continuous jumping, followed by 30 seconds recovery, and repeat….