|
Why Hire a Personal Trainer?
- Results
There is no faster way to get in the best shape of your life than working with a personal trainer. Whether you want to lose weight, tone up, learn new exercises, build muscle, or just have more energy, working one-on-one with a great personal trainer who inspires you is the most effective way to get in shape fast.
- Motivation
One of the most important things your trainer will do is help motivate you and keep you focused. A great trainer will not only help motivate you, but unlock the motivation inside of you by getting to know you, your personal history, and your frame of reference. Staying motivated and being consistent both with and without your trainer will be critical to achieving your goals quickly and maintaining them. In addition, a trainer will track your progress by measuring you and your abilities, which will ensure that you stay motivated and keep your accomplishments in perspective.
- Accountability
For many people, it is hard to workout consistently, and easy to push exercise off their schedule for any excuse. (I am too tired, I have too much work to do, I don’t feel like it, etc). When you have a scheduled appointment you will feel obligated to show up and do the best you can, which is all that matters anyway. In addition, you do not want to lose your hard earned money for canceling last minute. An excellent trainer will make sure you are scheduling solo workouts on your own, and exercising accordingly, to facilitate self-accountability in the client.
- Variety
One of the biggest mistakes most people make in the gym is not changing up their routine consistently. Strategic variation is critical for creating continuous cycles of improvement; a novel stimulus must be presented to the body to elicit further adaptations. If you have been running the same distance at the same speed for the last 4 weeks, you are not training your body to change; you are training it to maintain what it already has achieved. A good trainer will help you avoid training plateaus by switching up your program, but also switch things up gradually and intelligently, to avoid introducing any unnecessary risk of injury.
- Education
A trainer will educate you about all aspects of fitness, helping broaden your exercise skill set and your ability to safely and effectively train yourself. They will not only teach you proper form, but introduce you to different kinds of exercises and physical activity, allowing you to increase your working knowledge of exercise and fitness, while opening you up to other kinds of training, sports, and activities that you might not have considered.
- Safety
Maintaining healthy joint structure and function is critical to staying healthy, increasing your fitness level, and achieving your goals. A good trainer will help you minimize your risk of injury by ensuring your form is excellent, teaching you control, and creating balanced programs that do not cause asymmetries in the body, which often can lead to injury.
- Self-Transformation
Exercise is the most powerful tool on the planet for self-transformation. It is impossible to make a lasting and sustainable change in your body without changing your mind and lifestyle. An excellent trainer will help you master exercise, and through exercise, master yourself, allowing you to create a happy, healthy, and satisfying lifestyle.
Be sure to opt-in to our newsletter at the top of the page for free tips on how to exercise smart, plus you will receive our free report “How to Pick the Perfect Personal Trainer”. There is a tremendous amount of variation in terms of style, quality, and skill sets because the training industry is new and relatively unregulated. Follow the 5 steps in our free report to make sure you pick the perfect trainer for your specific needs and goals.
We utilize various resources to facilitate this goal and empower you:
- Personal Trainer Referral Services
Highly effective fitness programs and quantifiable results that stick, in the shortest time possible. We work with a network of trainers, gyms, and private studios throughout Manhattan, and can match you up with a perfect fit. Fill out our Trainer Placement Survey to help determine your ideal trainer’s characteristics, and we will contact you shortly.
- Corporate Fitness Services
We can set up your team of employees with personal trainers for team building boot-camps, group workout classes, (including body sculpting and yoga), and 1-on-1 training, all at a special corporate rate and with no membership fees! Even if your building does not have a fitness ammenity, our private facility in the Flat Iron District provides a luxury training environment without the membership fees and congestion of conventional gyms.
- Residential Fitness Services
Allow us the privilege of serving your residents, and we will consistently exceed their expectations and yours. We provide Health, Fitness, and Nutritional Lectures based on their exact needs, questions, and concerns. In addition, we provide personal trainers for both 1-on-1 training, semi-private training, and group classes. Even if your building does not have a fitness ammenity, our private facility in the Flat Iron District provides a luxury training environment without the membership fees and congestion of conventional gyms.
- Health Network
An extensive network of health professionals to work with you as a team. We have 2 excellent physical therapists with over 35 years of experience each, doctors, and massage therapists on our staff. We believe in comprehensively addressing your health and fitness to insure success and vitality.
- Pro Shop
The best tools to aide you on your journey. Click here for nutritional supplements, books on exercise, tools to help you workout smarter, and other equipment to help aid you on your journey.
- Links
Links to websites that provide free information on health and fitness, nutrition, and exercise education.
|